WINMO WELLNESS RETREATS
Re-align to your most authentic self in our weekend wellness retreats
Care for your inner world and physical health
in a coaching retreat with Win and Morgan.
Fitness
Connection
Relaxation
WINMO RETREATS
Re-align to your
most authentic self
in our weekend
wellness retreats
Care for your inner world
and physical health in a
coaching retreat with
Win and Morgan.
Fitness • Connection • Relaxation
Feeling disconnected from
all the demands of life?
Get back to your most vibrant, energetic self with a connected, health-centered getaway. We’ll nurture our physical, mental, and emotional health in a safe space and beautiful location.
Feeling disconnected from all the demands of life?
Get back to your most vibrant, energetic self with a connected, health-centered getaway. We’ll nurture our physical, mental, and emotional health in a safe space and beautiful location.
“This weekend I learned how to feel whole with my whole body.
I’ve never felt so intact with myself… I definitely feel refreshed, like I can conquer a lot more. I feel prepared for what’s next in this journey, there’s a new confidence! And I’m very thankful.” – Emma
“This weekend I learned how to feel whole with my whole body.
I’ve never felt so intact with myself…
I definitely feel refreshed, like I can conquer a lot more. I feel prepared for what’s next in this journey, there’s a new confidence! And I’m very thankful.”
– Emma
When the stresses of life pile up, our story can start to feel stuck in the past…
Though things may look fine on the surface, deep down we know we’re feeling imbalanced and discouraged.
Whether you’ve gone through grief and trauma or are simply ready to step away from routines and focus on you, our wellness retreat is the perfect place to nourish your body and spirit.
When the stresses of life pile up, our story can start to feel stuck in the past…
Though things may look fine on the surface, deep down we know we’re feeling imbalanced and discouraged.
Whether you’ve gone through grief and trauma or are simply ready to step away from routines and focus on you, our wellness retreat is the perfect place to nourish your body and spirit.
Join Win and Morgan for 3 days of deep conversations, connection, fun, fitness, and meaningful support in a beautiful location.
Each retreat is curated to re-integrate the parts of you that seem blocked in your wellness journey, so you leave totally refreshed, clear, and energized to take on a life you love.
Join Win and Morgan for 3 days of deep conversations, connection, fun, fitness, and meaningful support in a beautiul location.
Each retreat is curated to re-integrate the parts of you that seem blocked in your wellness journey, so you leave totally refreshed, clear, and energized to take on a life you love.
Ready to get away?
See What’s Included
Logistics
✔️ Small group of 10-14 people
✔️ 3-night accommodations
✔️ Healthy meals and snacks
✔️ Journaling and relaxation time
✔️ Excursions and activities
✔️ Confidence-building photoshoot with photos/headshots you can take home
Coaching
✔️ Daily bootcamp workout
✔️ Stretching, mobility, breathwork, and embodiment exercises
✔️ Group mindset + alignment sessions with Morgan
✔️ 1-on-1 time with Win to talk through fitness goals
✔️ 1-on-1 time with Morgan to talk about personal integration
Ready to get away?
See What’s Included
Logistics
✔️ Small group of 10-14 people
✔️ Accommodations
✔️ Healthy meals and snacks
✔️ Journaling and relaxation time
✔️ Excursions and activities
✔️ Confidence-building photoshoot with photos/headshots you can take home
Coaching
✔️ Daily bootcamp workout
✔️ Stretching, mobility, breathwork, and embodiment exercises
✔️ Group mindset + alignment sessions with Morgan
✔️ 1-on-1 time with Win to talk through fitness goals
✔️ 1-on-1 time with Morgan to talk about personal integration
What to Expect on a WinMo Retreat
REAL CONVERSATIONS
We’ll dive into conversations about trauma, authenticity, mindset, alignment, and more so you can break through the blocks keeping you stuck.
SAFE SMALL-GROUP SPACE
With just 10-14 attendees all seeking personal growth, we’ll have an intimate environment to encourage and support each other. Expect fun, connection, and a totally safe space to express yourself.
FITNESS + NUTRITION
We’ll talk about nutrition throughout the weekend, and nourish our bodies as we do daily workouts and embodiment exercises.
HOLISTIC PERSPECTIVE
Wellness includes every part of your wellbeing, including your mental health and emotions! We’ll make space to align and integrate all parts of ourselves.
Your Coaches
Morgan
Cheek
NASM Certified Personal Trainer
Nutrition certification (CPC)
Lifestyle author/speaker
Spartan age group competitor
Training as an endurance runner/
endurance athlete
Masters in Social Work
Counselor for 5 Years
Win
Warren